Soybean milk and other soybean foods are known both for the body. Helps prevent symptoms of osteoporosis, menopause, diabetes and cancer. But, eating too much soy can cause infertility in men.
How often do you eat mendoan tempeh, tofu gejrot, soy milk or other soy processed foods. Soy contains high protein and unsaturated fats contain less free cholesterol and may reduce the risk of heart disease and diabetes.
However, the efficacy of these super healthy foods do not apply to men. As dikulas Menshealth in a Harvard research study in 2008, the state of men who eat soy or olahanya can interfere with male fertility.
Research conducted at Harvard in 2008 shows the relationship between intake of soy with reduced sperm counts. In the study, if a man known to eat half a serving of soy per day, has 32% lower sperm produced than is not.
Additionally, soy can also cause erectile dysfunction original case. Another study conducted by Jorge Chavarro, MD, Sc.D has been published in the journal Human Reproduction in 2008, showed that eating a lot of soy, including soy milk can reduce sperm concentration and increases estrogen in men. So it looks more feminine.
Even so, there are other ways that can be done to keep the fertility of a lifetime, one of them by doing a healthy diet and regular exercise. Because, two things are important to reduce fat intake and the amount of excess fat in the body.
According to a urologist Larry Lipshultz, MD says that the fat tissue in the body can interfere with testosterone production, thus slowing the production of sperm. Also, soak with hot or warm water can also damage sperm.
Therefore, testicular sperm diproduksioleh known to have cooler temperatures than other body parts. Thus, the heat intensity can be directly received by the testes, causing fertility problems. It is known that soaking for 1-5 hours per week in hot or warm water can reduce sperm count.
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