Benefits of Exercise

In today's modern life many people are forgetting the importance of exercise for the body. And exercise is a healthy way for the least expensive with amazing results for body fitness. In addition, sports can be carried out whenever and wherever we like to do both day and night as you wish.

Here are some benefits of exercise for our bodies by the Association of Fitness in the UK:

    * Increase the range of motion
    * Increase stamina
    * Releasing anxiety
    * Relieves sexual performance
    * Relieves symptoms of menopause
    * Helps prevent heart disease
    * Prevent osteoporosis
    * Improves mental acuity
    * Improves concentration
    * Reduce the risk of breast cancer
    * Improve the view of life
    * Reduce arthritis pain
    * Controlling cholesterol
    * Burn fat
    * Speed ??up metabolism
    * Eliminate pre-menstrual symptoms
    * To help us stop smoking
    * Relieves depression
    * Reduce the cost of living
    * Increase job satisfaction
    * Preserve muscle
    * Preserve the internal organs (liver, kidney)
    * Improves reaction time
    * Improves cardiovascular fitness
    * Increase energy
    * Improving the coordination of nerve and muscle
    * Increase the body's ability to fight infection
    * Reduce the risk of glaucoma
    * Reduce the risk of colon cancer
    * Lowering blood pressure
    * Reduce the risk of obesity
    * Burn calories
    * Improve constipation
    * Preventing endometriosis
    * Reduce alcohol consumption
    * Reduce stress
    * Increase self esteem
    * Increase feelings of peace
    * Improve IQ
    * Enhance creativity
    * Reduced work absenteeism
    * Increase productivity
    * Improves flexibility
    * Improves blood circulation
    * Increasing mobility
    * Improve memory / reduce the risk of dementia
    * Shorten the recovery time after illness or injury
    * Improve your back health
    * Sleep well
    * Prolong life

In order for us fit and "contain" and ensure the metabolic rate does go down and do not slow down blood circulation are advised to exercise 30 minutes a day. And regular exercise performed more frequently would be better than the sport for 3 hours but once in 2 weeks or more. This rare sports that make us tired. besides the above benefits will not be achieved if we rarely do sports. For that start small-scale exercise for us accustomed to exercising.