This is some health tips for you and your family:
1.Do not chew the food too quickly if you do not want quick fat. It took about 20 minutes for the stomach to
communicate with the brain and let you know that you already feel full.
2.For women who have babies, breastfeeding helped reduce the risk of breast cancer to 60 percent.
3.The texture of apples that hard to remove plaque on teeth, and provide moisture to the mouth of the water
content to eliminate the bacteria, so the apples could fight bad breath.
4.Aside from being a medicine for nausea, inflammation and anti-histamine (allergy medication), ginger can also
be useful in combating headaches.
5.Limit your time watching TV. Habits linger to watch TV can increase the risk of type 2 diabetes, obesity and
heart disease.
6.Amino acid content in durian fruit is known to help reduce anxiety, depression to overcome insomnia.
7.Quitting smoking can help increase muscle. Smoking can interfere with metabolism of vitamin D, so that the
disturbed muscle function.
8.Drinking water regularly throughout the day can prevent and relieve headaches. Dehydration causes muscle
contractions that make headaches.
9.Lemon can make the stomach full longer because it contains pectin, a natural soluble fiber that can burn body
fat and slow the digestive process.
10.Doing homework is tantamount to a regular exercise for several positions while doing homework like the
activities carried out at the gym.
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