Eat Before Running Morning

Most of us are routine morning exercises, like running or jogging, certainly never thought to eat something beforehand. Presuming, eat before the run can make the stomach discomfort.
From now on, the habit as it seems you have to change. At least, before running or sports, you should try mengasup foods that are small or light as a banana. This is important so that when you exercise your stomach is not empty.
When exercising in the morning, your body needs energy. When exercising on an empty stomach, most likely you will experience fatigue, nausea, and ultimately unable to exercise maximally.
If you plan to jog with a considerable distance, you may need to consume large amounts of food in the evening. You can choose foods that contain complex carbohydrates and protein such as brown rice, whole wheat pasta, whole grain products, potatoes, meat, fish, and egg white. Or, choose other healthy foods can be tempting.
You can also recharge the energy in the morning by eating small meals, at least 200 to 400 calories, one or two hours before exercising. It is enough to give time to your body to digest food that will be converted into energy.
One other thing that is also important before exercise in the morning is meeting the needs of your body fluids. About 7 or 8 hours after sleep, you wake up in a state of dehydration. Therefore, drink two or three glasses shortly after waking up, especially 20 to 30 minutes before exercise.
In the selection of food, be sure to avoid a menu that can upset your stomach or cause distress gastronomical. Foods that are high in fiber and fat are not the right choice. Even so, everyone would be different in response to food.

Mystery of hieroglyphics in the pyramids Revealed

Explore archaeologists into the Pyramids of Giza with the help of a robot able to find a secret message written in hieroglyphic script. The readings are done hieroglyphic script finally reveals that it is the symbol rate.

"hieroglyphic symbols that are numbers. Read from right to left, then 100, 20, 1. The figures are expressed around the secret room, 121 feet," said Luca Miatello, an independent researcher who has specialized in the field of mathematics in Ancient Egypt.

Miatello said, hieroglyphs were found at the back door of one room mystery. The room is one of the 4 rooms in the pyramid that was found in 1872 and decades of a puzzle for the archaeologists.

Shaun Whitehead, researchers involved in this project reveals, "If that's true hieroglyphic figures and stating precise measurement of the mysterious room, this is amazing. This will be the key to the riddle of rare and large about what is really the architect of the pyramid was thinking."

Pyramid of the discovery of hieroglyphics was built for Pharaoh Khufu and is the largest among the three pyramids at Giza. According Miatello who write about the patterns of the pyramid in figure ankh Journal and the Journal of Archaeology of Egypt, a multiple of 7, 9 and 11 cubits often encountered in the design patterns of the pyramid.

Food For Preventing Hair Loss

Anxious to see a pile of hair that fell every time combing? Do not panic. There are a number of nutritious food to eat each day to stay healthy scalp and prevent hair loss.Having healthy hair, thick and shiny black, is everyone's dream. Hair treatments can be done with the shampoo, conditioner and treatment from the outside. But by eating the right foods, beautiful hair, healthy shine can be obtained.
Several types of healthy foods can prevent hair loss and maintain healthy scalp.
Eggs and chicken meatHair is mostly made of protein. Eating chicken, eggs, low-fat cheese, almonds, soybeans, and yogurt can encourage growth and prevent damage to or loss of hair.
WheatEating oats regularly not only can increase energy, but also can help maintain color and prevent hair loss.
Dried fruit and nuts - nutsDried fruit and nuts - nuts contain iron, sulfur, and biotin. Minerals are a source of vitamin E can improve blood circulation in the scalp, and inositol which can maintain the health of the hair root, thus preventing hair loss.
Bean sproutsSeedling type this one contains nutrients that are essential for maintaining healthy hair known as silica. Silica is used to help the body absorb vitamins and minerals, and forming cells - the cells that make hair strong and healthy.
GreensSpinach and broccoli contain vitamins A and C. This vitamin is needed for the body to produce sebum that serves as a natural conditioner to moisturize and strengthen hair roots.
Fresh FruitMelons, bananas, oranges, apples and fruits - fruits can give the body a number of other important nutrients that are good for reducing hair loss.
SeafoodThe content of zinc in seafood such as oysters, shrimp and oysters can help prevent hair loss and strengthen hair roots. It also helps build cells - the cells of the body to keep hormones in the absorption of vitamins that are good for hair growth.
SalmonIs a source of protein, essential fatty acids omega-3, vitamin B12 and iron are required to maintain the health of the head and reduce the dryness of the hair and scalp.
Turmeric and cuminSpices like turmeric and cumin is a good hair food to stimulate hair growth.
WaterDrink at least eight glasses of water per day will help provide the nutrients needed for hair, so the hair becomes stronger and healthier.