Eat Before Running Morning

Most of us are routine morning exercises, like running or jogging, certainly never thought to eat something beforehand. Presuming, eat before the run can make the stomach discomfort.
From now on, the habit as it seems you have to change. At least, before running or sports, you should try mengasup foods that are small or light as a banana. This is important so that when you exercise your stomach is not empty.
When exercising in the morning, your body needs energy. When exercising on an empty stomach, most likely you will experience fatigue, nausea, and ultimately unable to exercise maximally.
If you plan to jog with a considerable distance, you may need to consume large amounts of food in the evening. You can choose foods that contain complex carbohydrates and protein such as brown rice, whole wheat pasta, whole grain products, potatoes, meat, fish, and egg white. Or, choose other healthy foods can be tempting.
You can also recharge the energy in the morning by eating small meals, at least 200 to 400 calories, one or two hours before exercising. It is enough to give time to your body to digest food that will be converted into energy.
One other thing that is also important before exercise in the morning is meeting the needs of your body fluids. About 7 or 8 hours after sleep, you wake up in a state of dehydration. Therefore, drink two or three glasses shortly after waking up, especially 20 to 30 minutes before exercise.
In the selection of food, be sure to avoid a menu that can upset your stomach or cause distress gastronomical. Foods that are high in fiber and fat are not the right choice. Even so, everyone would be different in response to food.

Mystery of hieroglyphics in the pyramids Revealed

Explore archaeologists into the Pyramids of Giza with the help of a robot able to find a secret message written in hieroglyphic script. The readings are done hieroglyphic script finally reveals that it is the symbol rate.

"hieroglyphic symbols that are numbers. Read from right to left, then 100, 20, 1. The figures are expressed around the secret room, 121 feet," said Luca Miatello, an independent researcher who has specialized in the field of mathematics in Ancient Egypt.

Miatello said, hieroglyphs were found at the back door of one room mystery. The room is one of the 4 rooms in the pyramid that was found in 1872 and decades of a puzzle for the archaeologists.

Shaun Whitehead, researchers involved in this project reveals, "If that's true hieroglyphic figures and stating precise measurement of the mysterious room, this is amazing. This will be the key to the riddle of rare and large about what is really the architect of the pyramid was thinking."

Pyramid of the discovery of hieroglyphics was built for Pharaoh Khufu and is the largest among the three pyramids at Giza. According Miatello who write about the patterns of the pyramid in figure ankh Journal and the Journal of Archaeology of Egypt, a multiple of 7, 9 and 11 cubits often encountered in the design patterns of the pyramid.

Food For Preventing Hair Loss

Anxious to see a pile of hair that fell every time combing? Do not panic. There are a number of nutritious food to eat each day to stay healthy scalp and prevent hair loss.Having healthy hair, thick and shiny black, is everyone's dream. Hair treatments can be done with the shampoo, conditioner and treatment from the outside. But by eating the right foods, beautiful hair, healthy shine can be obtained.
Several types of healthy foods can prevent hair loss and maintain healthy scalp.
Eggs and chicken meatHair is mostly made of protein. Eating chicken, eggs, low-fat cheese, almonds, soybeans, and yogurt can encourage growth and prevent damage to or loss of hair.
WheatEating oats regularly not only can increase energy, but also can help maintain color and prevent hair loss.
Dried fruit and nuts - nutsDried fruit and nuts - nuts contain iron, sulfur, and biotin. Minerals are a source of vitamin E can improve blood circulation in the scalp, and inositol which can maintain the health of the hair root, thus preventing hair loss.
Bean sproutsSeedling type this one contains nutrients that are essential for maintaining healthy hair known as silica. Silica is used to help the body absorb vitamins and minerals, and forming cells - the cells that make hair strong and healthy.
GreensSpinach and broccoli contain vitamins A and C. This vitamin is needed for the body to produce sebum that serves as a natural conditioner to moisturize and strengthen hair roots.
Fresh FruitMelons, bananas, oranges, apples and fruits - fruits can give the body a number of other important nutrients that are good for reducing hair loss.
SeafoodThe content of zinc in seafood such as oysters, shrimp and oysters can help prevent hair loss and strengthen hair roots. It also helps build cells - the cells of the body to keep hormones in the absorption of vitamins that are good for hair growth.
SalmonIs a source of protein, essential fatty acids omega-3, vitamin B12 and iron are required to maintain the health of the head and reduce the dryness of the hair and scalp.
Turmeric and cuminSpices like turmeric and cumin is a good hair food to stimulate hair growth.
WaterDrink at least eight glasses of water per day will help provide the nutrients needed for hair, so the hair becomes stronger and healthier.

10 Tips For Your Health

This is some health tips for you and your family:

1.Do not chew the food too quickly if you do not want quick fat. It took about 20 minutes for the stomach to     
   communicate with the brain and let you know that you already feel full.
2.For women who have babies, breastfeeding helped reduce the risk of breast cancer to 60 percent.
3.The texture of apples that hard to remove plaque on teeth, and provide moisture to the mouth of the water 
   content to eliminate the bacteria, so the apples could fight bad breath. 
4.Aside from being a medicine for nausea, inflammation and anti-histamine (allergy medication), ginger can also 
   be useful in combating headaches. 
5.Limit your time watching TV. Habits linger to watch TV can increase the risk of type 2 diabetes, obesity and  
   heart disease. 
6.Amino acid content in durian fruit is known to help reduce anxiety, depression to overcome insomnia.
7.Quitting smoking can help increase muscle. Smoking can interfere with metabolism of vitamin D, so that the  
   disturbed muscle function.
8.Drinking water regularly throughout the day can prevent and relieve headaches. Dehydration causes muscle  
   contractions that make headaches.   
9.Lemon can make the stomach full longer because it contains pectin, a natural soluble fiber that can burn body   
   fat and slow the digestive process.  
10.Doing homework is tantamount to a regular exercise for several positions while doing homework like the 
    activities carried out at the gym. 

Do Not Do This Activity After Eating!

Eating is an activity to provide essential nutrients as the capital strength to do daily activities. However, usually many who engage in activities that actually should not be done after every meal. What are the forbidden activity?

1. Smoke
Numerous studies have shown that smoking one cigarette after eating a meal together with smoking 10 cigarettes. In this phase, the chance of cancer will be greater.

2. Eat Fruits
Eating fruits after meals will cause stomach filled with air alias bloating. Good fruits consumed at least two hours after a meal or one hour before meals.

3. Tea
Why is that? Because tea leaves contain a very high acid. This substance will make the protein contained in food that has been devoured it becomes difficult to digest.

4. Tie loosened Waist
Most people, especially men who are overweight will loosen the belt after eating food. In fact, this activity is prohibited because it can memmbuat intestinal activity and digestive system becomes irregular.

5. Bath
Bathing will cause increased blood flow to the hands, feet, and your body. Thus, the amount of blood around the stomach will be reduced. This will weaken the digestive system in our stomach.

6. Walk
Have you ever heard after a meal walk a few steps and you will live to age 99? In fact, this is not true. Walking will cause the digestive system is unable to absorb nutrients from the food we eat.

7. Do not go to sleep
Obviously, if this activity is done then the food we eat can not be digested properly. This will cause an infection in your stomach and intestines.

How To Maintain Lung To Stay Strong

Lung is one organ that has a vital function in sustaining life. For that condition must be kept healthy and strong."The lungs are organs of long-lasting as long as he is not being attacked from outside and treated properly," says Norman H. Edelman, MD as chief medical officer of the American Lung Association (ALA).
But unfortunately many people who do not realize this, so without realizing some of his habits can actually damage the lungs. Here are ways you can do to keep the lungs to stay healthy and strong, namely:


Do not smoke of any kindDr. Edelman said there is no safe limit when a person smokes, the more often he smokes and then the risk of her lungs to be damaged will be even greater. This is not only limited to cigarettes, but also includes a cigar or marijuana that could endanger the lungs.
Keeping the air cleanClean air will reduce the risk of lung exposed to foreign objects from outside that could cause damage. For that avoid the use of motor vehicles and stop the habit of burning wood or trash. And wary of the threat of air pollution from the environment.
Doing sportsThe better the person's cardiorespiratory fitness it will be easier for the lungs to keep the heart and muscle oxygen supply. In addition, regular exercise is very important and helpful for people with chronic lung disease.
Improving indoor airThe air in the room also can affect lung health, such as the carpet is not clean, air freshener with hazardous chemicals, excessive use of candles or the workmanship of the building. To that provide good ventilation for the room and reduce the resources that affect the lungs.
Eating the right foodsThere is evidence that a diet rich in antioxidants are good sources for the lungs. Dr. Edelman said that all the good vegetables, but leafy green vegetables have lots of antioxidants and have a protective effect. This source should come from food rather than supplements.
Using protective equipment when workingMany jobs that put workers at risk for lung problems, such as construction workers to hairdressers. For that wear personal protective equipment eg masks tailored to the type of work that could hinder the entry of particles into the body.
Using safe productsSome household products sometimes remove particles or gases that are harmful to the lungs. Try to avoid oil based products, products that release volatile organic compounds (volatile organic compounds / VOCs), avoid the use of ammonia and read the label carefully.

How To Train Left And Right Brain

Step I: LEFT BRAIN TRAIN

Your left brain is working to regulate the ability in reasoning, language, writing, logic and arithmetic. Left-brain memory are short term (short term memory). If there is damage to the left brain, there will be disruption in terms of functions of speech, language and mathematics. To maintain the capacity of your left brain, try to learn a new language or do puzzles games.

Step 2: RIGHT BRAIN TRAIN

Right brain function is to handle the process of human creative thinking. Usual right brain identified about creativity, imagination, shape or space, emotion, and warna.Daya remember right brain is the long (long term memory). The way it works is not well structured and tend not to think about things that are too detailed. If there is damage to the right brain in diseases such as stroke or brain tumor, then the disturbed brain function is the ability of visual and emotional. To maintain the sharpness of your right brain practice singing or making crafts.

Step 3: WHOLE BRAIN TRAIN

Train Memory capacity
You remember as a kid, a lot of things you should know by heart. The sharpness of your memory will increase if you always train memori.Bergabunglah capabilities in social activities, has a solid schedule of social activities which are believed to make the brain work more actively and to reduce the deterioration of the brain. 

Benefits of fruits Papaya

Papaya or by any other name Carica Papaya. For you who love the fruit of this one need to know some of the benefits of papaya that will push you still make the papaya fruit favorite.

1. Papaya fruit contains enzymes, vitamins and minerals. Contains vitamin A, vitamin B complex and vitaminE.

2. Papaya fruit contains the enzyme papain which serves to accelerate the process of protein digestion.

3. Digestibility are given enzyme papain could digest 35 times as much so as to make food that contains     
    protein can be taken with good benefits.

4. Both enzymes digest proteins into arginine. Compounds arginine is an essential amino acid derived from egg and unusual yeast produced by the body in normal circumstances. With the enzyme papain, the compound arginine which helps produce growth hormone can be produced with good.

5. Papain in papaya is very good in order to digest proteins that are substance-substance waste that is not needed by the body due to incomplete digestion.

6. Papaya Fruit helps remove toxins, help to regulate the income of amino acids in the body, thereby increasing immunity.

7. Besides good break down amino acids, papaya is also able to break down carbohydrates and fats. That's why papaya is used in cooking meat, because papaya is able to digest the fibers of the meat.

8. With antiseptic content in papaya, is able to maintain our equipment, especially intestinal tract of bacteria. PH levels can be balanced so that the normal intestinal flora.

9. All parts of the papaya fruit really has a good function. Seed that is often forgotten just be able to help those who are disturbed digestion.

Soybean Causes Infertility Men

Soybean milk and other soybean foods are known both for the body. Helps prevent symptoms of osteoporosis, menopause, diabetes and cancer. But, eating too much soy can cause infertility in men.
How often do you eat mendoan tempeh, tofu gejrot, soy milk or other soy processed foods. Soy contains high protein and unsaturated fats contain less free cholesterol and may reduce the risk of heart disease and diabetes.
However, the efficacy of these super healthy foods do not apply to men. As dikulas Menshealth in a Harvard research study in 2008, the state of men who eat soy or olahanya can interfere with male fertility.
Research conducted at Harvard in 2008 shows the relationship between intake of soy with reduced sperm counts. In the study, if a man known to eat half a serving of soy per day, has 32% lower sperm produced than is not.
Additionally, soy can also cause erectile dysfunction original case. Another study conducted by Jorge Chavarro, MD, Sc.D has been published in the journal Human Reproduction in 2008, showed that eating a lot of soy, including soy milk can reduce sperm concentration and increases estrogen in men. So it looks more feminine.
Even so, there are other ways that can be done to keep the fertility of a lifetime, one of them by doing a healthy diet and regular exercise. Because, two things are important to reduce fat intake and the amount of excess fat in the body.
According to a urologist Larry Lipshultz, MD says that the fat tissue in the body can interfere with testosterone production, thus slowing the production of sperm. Also, soak with hot or warm water can also damage sperm.
Therefore, testicular sperm diproduksioleh known to have cooler temperatures than other body parts. Thus, the heat intensity can be directly received by the testes, causing fertility problems. It is known that soaking for 1-5 hours per week in hot or warm water can reduce sperm count.

6 Food For The Skin Becomes Brighter

It's useless to spend hundreds of thousands of dollars for a skin-lightening products if they do not perform treatments from the inside. With good nutrition,

healthy skin so it looks brighter and automatic. What foods must be consumed so that the skin was no longer dark and dingy?



1. Orange
All types of citrus fruit, including grapefruit, is a source of vitamin C, which have many benefits for the skin. Vitamin C increases the production of

collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the

pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to oranges, tomatoes are also fruits rich in vitamin C.

2. Red and green vegetables
Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells,

beta-carotene also be converted by the body into vitamin A which is useful to combat acne, produces new skin cells and make skin color look brighter and

younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere

with our health.

3. Fish
This water creature is rich in Omega-3 fatty acids which are the main recipe for a sunny bright skin. In addition, eating sardines, tuna, or salmon are rich

in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado
Avocados are a source of vitamin E. He is useful to prevent aging and skin clean of all stains such as acne scars, dark spots, and other problems. Eating

avocados regularly will also prevent the skin becomes loose with age.

5. Wheat
Can be obtained in the form of cereals and bread, wheat contains biotin which helps the body process the fat cells. Biotin deficiency can cause dry skin and

look dull.

6. Zaitun oil
Most healthy food for the skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin

look bright, luminous, and healthy.

The Benefits Of Napping

Many have done some research about the benefits of napping, especially for the improvement of labor productivity in the office. In general, according to my knowledge in a cloud of it, may benefit sleep affection can help freshen the mood to do the activity again, or in other words the brain has been refreshed in order to do their jobs better allow avoid mistakes. Now, if the brain was fresh back then the tendency to absorb any new information will be easier to do, so essentially for those who try to take a couple minutes to take a nap, then it will get extra energy for physical activity as well as for thinking.
As sharing information, a study conducted by NASA (National Aeronautics and Space Administration) State-owned Uncle Sam sono tuh, publishing that research conducted to several pilots and astronauts are in test, apparently after a nap have a high level of alertness (approximately menigkat almost 100 percent from the previous state) after a nap.

As sharing information, a study conducted by NASA (National Aeronautics and Space Administration) State-owned Uncle Sam sono tuh, publishing that research conducted to several pilots and astronauts are in test, apparently after a nap have a high level of alertness (approximately menigkat almost 100 percent from the previous state) after a nap.

Actually, according to medical practice in the daytime sleepiness is a natural thing is biologically human. This is because the human body's biological natural ritime should include a little nap in the afternoon, approximately at 14.30. Therefore fair to say the habits and the desire to nap during the day is just a part of the sleep wake cycle.

Of all the benefits that can be felt for a moment take a nap when your body is your body will wake up feeling more refreshed than the condition of the body just before a nap. But the real good nap should not be done in a long time interval. Here is some information about a nap that may be useful and may not be known for this:
According to research conducted by the National Sleep Foundation, USA, states that a good nap is in the range of time intervals between 20 minutes to 30 minutes. If we do take a nap in the period of this ideal, many positive benefits gained. But unfortunately the contrary, if we are too far to take a nap more than 30 minutes will body in a state of inertia that could take an hour or more. For additional information ya, the moment of inertia is a state agency that for too long afternoon nap cause the body to feel heavy to perform the activity, an increased feeling groggy and disoriented, so lazy to do anything. This is certainly not good for productivity we're he4.
If we indeed deal of activity is super busy, then try to set aside enough time approximately 10 minutes. This will make the body more fresh and drowsiness disappear from the mind. But unfortunately not everyone can sleep easily. Perhaps this can be done to certain people which is very easy to sleep in any condition.
As we all know, body growth and changes of small, mature, until old age. So it turns out this also resulted in changing sleep patterns in line with the changing age. At the core of childhood sleep takes longer than adults and the elderly is approximately 12 to 14 hours a day. As for the elderly and adults more or less need a nap shorter than children of 7 to 9 hours per day.
Sometimes a lot of people who sleep less at night, then do a long nap during the day, whether it can pay the debt because of lack of sleep at night hariya it. Actually, a nap can help in overcoming sleepiness because of lack of sleep at night, but can not be perfect in paying off debts due to staying up at night. Because in essence, the body has experienced longer sleep patterns at night, so if the bed is unstable for some reason the best answer is as much as possible to avoid it.
Then most of the fear that if taking a nap, it will cause imsonia (difficulty sleeping) at night.Afternoon in an ideal 20 minutes to 30 minutes, then when night comes we can still sleep in a normal sleeping hours as usual. But if pules and long nap.