This is some health tips for you and your family:
1.Do not chew the food too quickly if you do not want quick fat. It took about 20 minutes for the stomach to
communicate with the brain and let you know that you already feel full.
2.For women who have babies, breastfeeding helped reduce the risk of breast cancer to 60 percent.
3.The texture of apples that hard to remove plaque on teeth, and provide moisture to the mouth of the water
content to eliminate the bacteria, so the apples could fight bad breath.
4.Aside from being a medicine for nausea, inflammation and anti-histamine (allergy medication), ginger can also
be useful in combating headaches.
5.Limit your time watching TV. Habits linger to watch TV can increase the risk of type 2 diabetes, obesity and
heart disease.
6.Amino acid content in durian fruit is known to help reduce anxiety, depression to overcome insomnia.
7.Quitting smoking can help increase muscle. Smoking can interfere with metabolism of vitamin D, so that the
disturbed muscle function.
8.Drinking water regularly throughout the day can prevent and relieve headaches. Dehydration causes muscle
contractions that make headaches.
9.Lemon can make the stomach full longer because it contains pectin, a natural soluble fiber that can burn body
fat and slow the digestive process.
10.Doing homework is tantamount to a regular exercise for several positions while doing homework like the
activities carried out at the gym.
Monday, May 30, 2011
Monday, May 23, 2011
Do Not Do This Activity After Eating!
Eating is an activity to provide essential nutrients as the capital strength to do daily activities. However, usually many who engage in activities that actually should not be done after every meal. What are the forbidden activity?
1. Smoke
Numerous studies have shown that smoking one cigarette after eating a meal together with smoking 10 cigarettes. In this phase, the chance of cancer will be greater.
2. Eat Fruits
Eating fruits after meals will cause stomach filled with air alias bloating. Good fruits consumed at least two hours after a meal or one hour before meals.
3. Tea
Why is that? Because tea leaves contain a very high acid. This substance will make the protein contained in food that has been devoured it becomes difficult to digest.
4. Tie loosened Waist
Most people, especially men who are overweight will loosen the belt after eating food. In fact, this activity is prohibited because it can memmbuat intestinal activity and digestive system becomes irregular.
5. Bath
Bathing will cause increased blood flow to the hands, feet, and your body. Thus, the amount of blood around the stomach will be reduced. This will weaken the digestive system in our stomach.
6. Walk
Have you ever heard after a meal walk a few steps and you will live to age 99? In fact, this is not true. Walking will cause the digestive system is unable to absorb nutrients from the food we eat.
7. Do not go to sleep
Obviously, if this activity is done then the food we eat can not be digested properly. This will cause an infection in your stomach and intestines.
1. Smoke
Numerous studies have shown that smoking one cigarette after eating a meal together with smoking 10 cigarettes. In this phase, the chance of cancer will be greater.
2. Eat Fruits
Eating fruits after meals will cause stomach filled with air alias bloating. Good fruits consumed at least two hours after a meal or one hour before meals.
3. Tea
Why is that? Because tea leaves contain a very high acid. This substance will make the protein contained in food that has been devoured it becomes difficult to digest.
4. Tie loosened Waist
Most people, especially men who are overweight will loosen the belt after eating food. In fact, this activity is prohibited because it can memmbuat intestinal activity and digestive system becomes irregular.
5. Bath
Bathing will cause increased blood flow to the hands, feet, and your body. Thus, the amount of blood around the stomach will be reduced. This will weaken the digestive system in our stomach.
6. Walk
Have you ever heard after a meal walk a few steps and you will live to age 99? In fact, this is not true. Walking will cause the digestive system is unable to absorb nutrients from the food we eat.
7. Do not go to sleep
Obviously, if this activity is done then the food we eat can not be digested properly. This will cause an infection in your stomach and intestines.
Friday, May 20, 2011
How To Maintain Lung To Stay Strong
Lung is one organ that has a vital function in sustaining life. For that condition must be kept healthy and strong."The lungs are organs of long-lasting as long as he is not being attacked from outside and treated properly," says Norman H. Edelman, MD as chief medical officer of the American Lung Association (ALA).
But unfortunately many people who do not realize this, so without realizing some of his habits can actually damage the lungs. Here are ways you can do to keep the lungs to stay healthy and strong, namely:
Do not smoke of any kindDr. Edelman said there is no safe limit when a person smokes, the more often he smokes and then the risk of her lungs to be damaged will be even greater. This is not only limited to cigarettes, but also includes a cigar or marijuana that could endanger the lungs.
Keeping the air cleanClean air will reduce the risk of lung exposed to foreign objects from outside that could cause damage. For that avoid the use of motor vehicles and stop the habit of burning wood or trash. And wary of the threat of air pollution from the environment.
Doing sportsThe better the person's cardiorespiratory fitness it will be easier for the lungs to keep the heart and muscle oxygen supply. In addition, regular exercise is very important and helpful for people with chronic lung disease.
Improving indoor airThe air in the room also can affect lung health, such as the carpet is not clean, air freshener with hazardous chemicals, excessive use of candles or the workmanship of the building. To that provide good ventilation for the room and reduce the resources that affect the lungs.
Eating the right foodsThere is evidence that a diet rich in antioxidants are good sources for the lungs. Dr. Edelman said that all the good vegetables, but leafy green vegetables have lots of antioxidants and have a protective effect. This source should come from food rather than supplements.
Using protective equipment when workingMany jobs that put workers at risk for lung problems, such as construction workers to hairdressers. For that wear personal protective equipment eg masks tailored to the type of work that could hinder the entry of particles into the body.
Using safe productsSome household products sometimes remove particles or gases that are harmful to the lungs. Try to avoid oil based products, products that release volatile organic compounds (volatile organic compounds / VOCs), avoid the use of ammonia and read the label carefully.
But unfortunately many people who do not realize this, so without realizing some of his habits can actually damage the lungs. Here are ways you can do to keep the lungs to stay healthy and strong, namely:
Do not smoke of any kindDr. Edelman said there is no safe limit when a person smokes, the more often he smokes and then the risk of her lungs to be damaged will be even greater. This is not only limited to cigarettes, but also includes a cigar or marijuana that could endanger the lungs.
Keeping the air cleanClean air will reduce the risk of lung exposed to foreign objects from outside that could cause damage. For that avoid the use of motor vehicles and stop the habit of burning wood or trash. And wary of the threat of air pollution from the environment.
Doing sportsThe better the person's cardiorespiratory fitness it will be easier for the lungs to keep the heart and muscle oxygen supply. In addition, regular exercise is very important and helpful for people with chronic lung disease.
Improving indoor airThe air in the room also can affect lung health, such as the carpet is not clean, air freshener with hazardous chemicals, excessive use of candles or the workmanship of the building. To that provide good ventilation for the room and reduce the resources that affect the lungs.
Eating the right foodsThere is evidence that a diet rich in antioxidants are good sources for the lungs. Dr. Edelman said that all the good vegetables, but leafy green vegetables have lots of antioxidants and have a protective effect. This source should come from food rather than supplements.
Using protective equipment when workingMany jobs that put workers at risk for lung problems, such as construction workers to hairdressers. For that wear personal protective equipment eg masks tailored to the type of work that could hinder the entry of particles into the body.
Using safe productsSome household products sometimes remove particles or gases that are harmful to the lungs. Try to avoid oil based products, products that release volatile organic compounds (volatile organic compounds / VOCs), avoid the use of ammonia and read the label carefully.
Monday, May 16, 2011
How To Train Left And Right Brain
Step I: LEFT BRAIN TRAIN
Your left brain is working to regulate the ability in reasoning, language, writing, logic and arithmetic. Left-brain memory are short term (short term memory). If there is damage to the left brain, there will be disruption in terms of functions of speech, language and mathematics. To maintain the capacity of your left brain, try to learn a new language or do puzzles games.
Step 2: RIGHT BRAIN TRAIN
Right brain function is to handle the process of human creative thinking. Usual right brain identified about creativity, imagination, shape or space, emotion, and warna.Daya remember right brain is the long (long term memory). The way it works is not well structured and tend not to think about things that are too detailed. If there is damage to the right brain in diseases such as stroke or brain tumor, then the disturbed brain function is the ability of visual and emotional. To maintain the sharpness of your right brain practice singing or making crafts.
Step 3: WHOLE BRAIN TRAIN
Train Memory capacity
You remember as a kid, a lot of things you should know by heart. The sharpness of your memory will increase if you always train memori.Bergabunglah capabilities in social activities, has a solid schedule of social activities which are believed to make the brain work more actively and to reduce the deterioration of the brain.
Your left brain is working to regulate the ability in reasoning, language, writing, logic and arithmetic. Left-brain memory are short term (short term memory). If there is damage to the left brain, there will be disruption in terms of functions of speech, language and mathematics. To maintain the capacity of your left brain, try to learn a new language or do puzzles games.
Step 2: RIGHT BRAIN TRAIN
Right brain function is to handle the process of human creative thinking. Usual right brain identified about creativity, imagination, shape or space, emotion, and warna.Daya remember right brain is the long (long term memory). The way it works is not well structured and tend not to think about things that are too detailed. If there is damage to the right brain in diseases such as stroke or brain tumor, then the disturbed brain function is the ability of visual and emotional. To maintain the sharpness of your right brain practice singing or making crafts.
Step 3: WHOLE BRAIN TRAIN
Train Memory capacity
You remember as a kid, a lot of things you should know by heart. The sharpness of your memory will increase if you always train memori.Bergabunglah capabilities in social activities, has a solid schedule of social activities which are believed to make the brain work more actively and to reduce the deterioration of the brain.
Friday, May 13, 2011
Benefits of fruits Papaya
Papaya or by any other name Carica Papaya. For you who love the fruit of this one need to know some of the benefits of papaya that will push you still make the papaya fruit favorite.
1. Papaya fruit contains enzymes, vitamins and minerals. Contains vitamin A, vitamin B complex and vitaminE.
2. Papaya fruit contains the enzyme papain which serves to accelerate the process of protein digestion.
3. Digestibility are given enzyme papain could digest 35 times as much so as to make food that contains
protein can be taken with good benefits.
4. Both enzymes digest proteins into arginine. Compounds arginine is an essential amino acid derived from egg and unusual yeast produced by the body in normal circumstances. With the enzyme papain, the compound arginine which helps produce growth hormone can be produced with good.
5. Papain in papaya is very good in order to digest proteins that are substance-substance waste that is not needed by the body due to incomplete digestion.
6. Papaya Fruit helps remove toxins, help to regulate the income of amino acids in the body, thereby increasing immunity.
7. Besides good break down amino acids, papaya is also able to break down carbohydrates and fats. That's why papaya is used in cooking meat, because papaya is able to digest the fibers of the meat.
8. With antiseptic content in papaya, is able to maintain our equipment, especially intestinal tract of bacteria. PH levels can be balanced so that the normal intestinal flora.
9. All parts of the papaya fruit really has a good function. Seed that is often forgotten just be able to help those who are disturbed digestion.
1. Papaya fruit contains enzymes, vitamins and minerals. Contains vitamin A, vitamin B complex and vitaminE.
2. Papaya fruit contains the enzyme papain which serves to accelerate the process of protein digestion.
3. Digestibility are given enzyme papain could digest 35 times as much so as to make food that contains
protein can be taken with good benefits.
4. Both enzymes digest proteins into arginine. Compounds arginine is an essential amino acid derived from egg and unusual yeast produced by the body in normal circumstances. With the enzyme papain, the compound arginine which helps produce growth hormone can be produced with good.
5. Papain in papaya is very good in order to digest proteins that are substance-substance waste that is not needed by the body due to incomplete digestion.
6. Papaya Fruit helps remove toxins, help to regulate the income of amino acids in the body, thereby increasing immunity.
7. Besides good break down amino acids, papaya is also able to break down carbohydrates and fats. That's why papaya is used in cooking meat, because papaya is able to digest the fibers of the meat.
8. With antiseptic content in papaya, is able to maintain our equipment, especially intestinal tract of bacteria. PH levels can be balanced so that the normal intestinal flora.
9. All parts of the papaya fruit really has a good function. Seed that is often forgotten just be able to help those who are disturbed digestion.
Tuesday, May 10, 2011
Soybean Causes Infertility Men
Soybean milk and other soybean foods are known both for the body. Helps prevent symptoms of osteoporosis, menopause, diabetes and cancer. But, eating too much soy can cause infertility in men.
How often do you eat mendoan tempeh, tofu gejrot, soy milk or other soy processed foods. Soy contains high protein and unsaturated fats contain less free cholesterol and may reduce the risk of heart disease and diabetes.
However, the efficacy of these super healthy foods do not apply to men. As dikulas Menshealth in a Harvard research study in 2008, the state of men who eat soy or olahanya can interfere with male fertility.
Research conducted at Harvard in 2008 shows the relationship between intake of soy with reduced sperm counts. In the study, if a man known to eat half a serving of soy per day, has 32% lower sperm produced than is not.
Additionally, soy can also cause erectile dysfunction original case. Another study conducted by Jorge Chavarro, MD, Sc.D has been published in the journal Human Reproduction in 2008, showed that eating a lot of soy, including soy milk can reduce sperm concentration and increases estrogen in men. So it looks more feminine.
Even so, there are other ways that can be done to keep the fertility of a lifetime, one of them by doing a healthy diet and regular exercise. Because, two things are important to reduce fat intake and the amount of excess fat in the body.
According to a urologist Larry Lipshultz, MD says that the fat tissue in the body can interfere with testosterone production, thus slowing the production of sperm. Also, soak with hot or warm water can also damage sperm.
Therefore, testicular sperm diproduksioleh known to have cooler temperatures than other body parts. Thus, the heat intensity can be directly received by the testes, causing fertility problems. It is known that soaking for 1-5 hours per week in hot or warm water can reduce sperm count.
How often do you eat mendoan tempeh, tofu gejrot, soy milk or other soy processed foods. Soy contains high protein and unsaturated fats contain less free cholesterol and may reduce the risk of heart disease and diabetes.
However, the efficacy of these super healthy foods do not apply to men. As dikulas Menshealth in a Harvard research study in 2008, the state of men who eat soy or olahanya can interfere with male fertility.
Research conducted at Harvard in 2008 shows the relationship between intake of soy with reduced sperm counts. In the study, if a man known to eat half a serving of soy per day, has 32% lower sperm produced than is not.
Additionally, soy can also cause erectile dysfunction original case. Another study conducted by Jorge Chavarro, MD, Sc.D has been published in the journal Human Reproduction in 2008, showed that eating a lot of soy, including soy milk can reduce sperm concentration and increases estrogen in men. So it looks more feminine.
Even so, there are other ways that can be done to keep the fertility of a lifetime, one of them by doing a healthy diet and regular exercise. Because, two things are important to reduce fat intake and the amount of excess fat in the body.
According to a urologist Larry Lipshultz, MD says that the fat tissue in the body can interfere with testosterone production, thus slowing the production of sperm. Also, soak with hot or warm water can also damage sperm.
Therefore, testicular sperm diproduksioleh known to have cooler temperatures than other body parts. Thus, the heat intensity can be directly received by the testes, causing fertility problems. It is known that soaking for 1-5 hours per week in hot or warm water can reduce sperm count.
Friday, May 6, 2011
6 Food For The Skin Becomes Brighter
It's useless to spend hundreds of thousands of dollars for a skin-lightening products if they do not perform treatments from the inside. With good nutrition,
healthy skin so it looks brighter and automatic. What foods must be consumed so that the skin was no longer dark and dingy?
1. Orange
All types of citrus fruit, including grapefruit, is a source of vitamin C, which have many benefits for the skin. Vitamin C increases the production of
collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the
pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to oranges, tomatoes are also fruits rich in vitamin C.
2. Red and green vegetables
Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells,
beta-carotene also be converted by the body into vitamin A which is useful to combat acne, produces new skin cells and make skin color look brighter and
younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere
with our health.
3. Fish
This water creature is rich in Omega-3 fatty acids which are the main recipe for a sunny bright skin. In addition, eating sardines, tuna, or salmon are rich
in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.
4. Avocado
Avocados are a source of vitamin E. He is useful to prevent aging and skin clean of all stains such as acne scars, dark spots, and other problems. Eating
avocados regularly will also prevent the skin becomes loose with age.
5. Wheat
Can be obtained in the form of cereals and bread, wheat contains biotin which helps the body process the fat cells. Biotin deficiency can cause dry skin and
look dull.
6. Zaitun oil
Most healthy food for the skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin
look bright, luminous, and healthy.
healthy skin so it looks brighter and automatic. What foods must be consumed so that the skin was no longer dark and dingy?
1. Orange
All types of citrus fruit, including grapefruit, is a source of vitamin C, which have many benefits for the skin. Vitamin C increases the production of
collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the
pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to oranges, tomatoes are also fruits rich in vitamin C.
2. Red and green vegetables
Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells,
beta-carotene also be converted by the body into vitamin A which is useful to combat acne, produces new skin cells and make skin color look brighter and
younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere
with our health.
3. Fish
This water creature is rich in Omega-3 fatty acids which are the main recipe for a sunny bright skin. In addition, eating sardines, tuna, or salmon are rich
in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.
4. Avocado
Avocados are a source of vitamin E. He is useful to prevent aging and skin clean of all stains such as acne scars, dark spots, and other problems. Eating
avocados regularly will also prevent the skin becomes loose with age.
5. Wheat
Can be obtained in the form of cereals and bread, wheat contains biotin which helps the body process the fat cells. Biotin deficiency can cause dry skin and
look dull.
6. Zaitun oil
Most healthy food for the skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin
look bright, luminous, and healthy.
Thursday, May 5, 2011
The Benefits Of Napping
Many have done some research about the benefits of napping, especially for the improvement of labor productivity in the office. In general, according to my knowledge in a cloud of it, may benefit sleep affection can help freshen the mood to do the activity again, or in other words the brain has been refreshed in order to do their jobs better allow avoid mistakes. Now, if the brain was fresh back then the tendency to absorb any new information will be easier to do, so essentially for those who try to take a couple minutes to take a nap, then it will get extra energy for physical activity as well as for thinking.
As sharing information, a study conducted by NASA (National Aeronautics and Space Administration) State-owned Uncle Sam sono tuh, publishing that research conducted to several pilots and astronauts are in test, apparently after a nap have a high level of alertness (approximately menigkat almost 100 percent from the previous state) after a nap.
As sharing information, a study conducted by NASA (National Aeronautics and Space Administration) State-owned Uncle Sam sono tuh, publishing that research conducted to several pilots and astronauts are in test, apparently after a nap have a high level of alertness (approximately menigkat almost 100 percent from the previous state) after a nap.
Actually, according to medical practice in the daytime sleepiness is a natural thing is biologically human. This is because the human body's biological natural ritime should include a little nap in the afternoon, approximately at 14.30. Therefore fair to say the habits and the desire to nap during the day is just a part of the sleep wake cycle.
Of all the benefits that can be felt for a moment take a nap when your body is your body will wake up feeling more refreshed than the condition of the body just before a nap. But the real good nap should not be done in a long time interval. Here is some information about a nap that may be useful and may not be known for this:
According to research conducted by the National Sleep Foundation, USA, states that a good nap is in the range of time intervals between 20 minutes to 30 minutes. If we do take a nap in the period of this ideal, many positive benefits gained. But unfortunately the contrary, if we are too far to take a nap more than 30 minutes will body in a state of inertia that could take an hour or more. For additional information ya, the moment of inertia is a state agency that for too long afternoon nap cause the body to feel heavy to perform the activity, an increased feeling groggy and disoriented, so lazy to do anything. This is certainly not good for productivity we're he4.
If we indeed deal of activity is super busy, then try to set aside enough time approximately 10 minutes. This will make the body more fresh and drowsiness disappear from the mind. But unfortunately not everyone can sleep easily. Perhaps this can be done to certain people which is very easy to sleep in any condition.
As we all know, body growth and changes of small, mature, until old age. So it turns out this also resulted in changing sleep patterns in line with the changing age. At the core of childhood sleep takes longer than adults and the elderly is approximately 12 to 14 hours a day. As for the elderly and adults more or less need a nap shorter than children of 7 to 9 hours per day.
Sometimes a lot of people who sleep less at night, then do a long nap during the day, whether it can pay the debt because of lack of sleep at night hariya it. Actually, a nap can help in overcoming sleepiness because of lack of sleep at night, but can not be perfect in paying off debts due to staying up at night. Because in essence, the body has experienced longer sleep patterns at night, so if the bed is unstable for some reason the best answer is as much as possible to avoid it.
Then most of the fear that if taking a nap, it will cause imsonia (difficulty sleeping) at night.Afternoon in an ideal 20 minutes to 30 minutes, then when night comes we can still sleep in a normal sleeping hours as usual. But if pules and long nap.
As sharing information, a study conducted by NASA (National Aeronautics and Space Administration) State-owned Uncle Sam sono tuh, publishing that research conducted to several pilots and astronauts are in test, apparently after a nap have a high level of alertness (approximately menigkat almost 100 percent from the previous state) after a nap.
As sharing information, a study conducted by NASA (National Aeronautics and Space Administration) State-owned Uncle Sam sono tuh, publishing that research conducted to several pilots and astronauts are in test, apparently after a nap have a high level of alertness (approximately menigkat almost 100 percent from the previous state) after a nap.
Actually, according to medical practice in the daytime sleepiness is a natural thing is biologically human. This is because the human body's biological natural ritime should include a little nap in the afternoon, approximately at 14.30. Therefore fair to say the habits and the desire to nap during the day is just a part of the sleep wake cycle.
Of all the benefits that can be felt for a moment take a nap when your body is your body will wake up feeling more refreshed than the condition of the body just before a nap. But the real good nap should not be done in a long time interval. Here is some information about a nap that may be useful and may not be known for this:
According to research conducted by the National Sleep Foundation, USA, states that a good nap is in the range of time intervals between 20 minutes to 30 minutes. If we do take a nap in the period of this ideal, many positive benefits gained. But unfortunately the contrary, if we are too far to take a nap more than 30 minutes will body in a state of inertia that could take an hour or more. For additional information ya, the moment of inertia is a state agency that for too long afternoon nap cause the body to feel heavy to perform the activity, an increased feeling groggy and disoriented, so lazy to do anything. This is certainly not good for productivity we're he4.
If we indeed deal of activity is super busy, then try to set aside enough time approximately 10 minutes. This will make the body more fresh and drowsiness disappear from the mind. But unfortunately not everyone can sleep easily. Perhaps this can be done to certain people which is very easy to sleep in any condition.
As we all know, body growth and changes of small, mature, until old age. So it turns out this also resulted in changing sleep patterns in line with the changing age. At the core of childhood sleep takes longer than adults and the elderly is approximately 12 to 14 hours a day. As for the elderly and adults more or less need a nap shorter than children of 7 to 9 hours per day.
Sometimes a lot of people who sleep less at night, then do a long nap during the day, whether it can pay the debt because of lack of sleep at night hariya it. Actually, a nap can help in overcoming sleepiness because of lack of sleep at night, but can not be perfect in paying off debts due to staying up at night. Because in essence, the body has experienced longer sleep patterns at night, so if the bed is unstable for some reason the best answer is as much as possible to avoid it.
Then most of the fear that if taking a nap, it will cause imsonia (difficulty sleeping) at night.Afternoon in an ideal 20 minutes to 30 minutes, then when night comes we can still sleep in a normal sleeping hours as usual. But if pules and long nap.
Dangers Of Smoking
About the dangers of smoking in general I feel I have much to know, especially for people who smoke cigarettes every day, because right in every pack of cigarettes are made about the dangers of smoking, such as this. smoking can cause cancer, heart attacks, impotence and disorders of pregnancy and the fetus. But strangely enough even though the pack or packs of cigarettes have included writings about the dangers of cigarettes is very scary, still many who smoke.
Cigarettes contain more than four thousand of substances and two thousand of them have been declared impacted not good for our health, such as radioactive material (polonium-201) and materials used in the paint (acetone), floor cleaner (ammonia), ubat silverfish (naphthalene), insect poison (DDT), termite poison (arsenic), toxic gases (hydrogen cyanide) used in the "death chamber" for pesalah who undergo the death penalty, and many more. And substance in cigarettes is the most dangerous Tar, Nicotine and Carbon Monoxide. Tar contains approximately forty three ingredients that cause cancer or so-called carcinogens. Nicotine has a substance in cigarettes that can cause addiction, which causes the user is very difficult to stop cigarette smoking. Nicotine is a substance in cigarettes that cause heart disease risk, 25 percent of people living with heart disease caused by smoking activities.
The following are the dangers of smoking on our health
smoking pot can cause cancer of urine,
Stomach cancer,
Colon and uterine cancer,
Oral cancer,
Esophagus cancer,
Pharynx cancer,
Cancer pankrias,
Breast cancer,
Lung cancer,
Chronic respiratory disease
Stroke,
pengkroposan bones known as osteoporosis or
Heart disease,
Sterility,
Disconnect the beginning of menstruation,
Gave birth to babies with disabilities
Miscarriage baby,
Bronchitis,
Cough,
Peptic ulcer disease,
Emfisima,
Muscle weakness,
Gum disease,
Eye damage
Which of the above are the dangers of smoking for current smokers, what's that active smokers? Active smokers are people who are directly inhaled cigarette smoke, whereas passive smokers are those who do not directly inhale smoke, but inhale cigarette smoke issued from the mouths of people who are smoking.
Below is a danger of cigarette smoke for nonsmokers.
Increase the risk of lung cancer and heart disease
Respiratory problems including pneumonia and bronchitis
Sore or painful eye
Sneezing and coughing
Sore throat
Headache
The substances contained in cigarette smoke are:
2 times more nicotine
5 times more carbon monoxide
3 times more tar
50 times more chemicals that are hazardous to health
Dangers of cigarette smoke on pregnant women and fetus
Miscarried fetuses
Tumbesaran fetus terencat - 30% higher
The death of the fetus in the womb
Bleeding from the placenta (placenta abruption)
Weight loss - 20 to 30%
Dangers of secondhand smoke on infants
Problems and respiratory disease
Disrupt the development of intelligence
Ear outbreaks
Leukeamia
Brain cancer 22%
Tired
Sudden death syndrome
Cigarettes contain more than four thousand of substances and two thousand of them have been declared impacted not good for our health, such as radioactive material (polonium-201) and materials used in the paint (acetone), floor cleaner (ammonia), ubat silverfish (naphthalene), insect poison (DDT), termite poison (arsenic), toxic gases (hydrogen cyanide) used in the "death chamber" for pesalah who undergo the death penalty, and many more. And substance in cigarettes is the most dangerous Tar, Nicotine and Carbon Monoxide. Tar contains approximately forty three ingredients that cause cancer or so-called carcinogens. Nicotine has a substance in cigarettes that can cause addiction, which causes the user is very difficult to stop cigarette smoking. Nicotine is a substance in cigarettes that cause heart disease risk, 25 percent of people living with heart disease caused by smoking activities.
The following are the dangers of smoking on our health
smoking pot can cause cancer of urine,
Stomach cancer,
Colon and uterine cancer,
Oral cancer,
Esophagus cancer,
Pharynx cancer,
Cancer pankrias,
Breast cancer,
Lung cancer,
Chronic respiratory disease
Stroke,
pengkroposan bones known as osteoporosis or
Heart disease,
Sterility,
Disconnect the beginning of menstruation,
Gave birth to babies with disabilities
Miscarriage baby,
Bronchitis,
Cough,
Peptic ulcer disease,
Emfisima,
Muscle weakness,
Gum disease,
Eye damage
Which of the above are the dangers of smoking for current smokers, what's that active smokers? Active smokers are people who are directly inhaled cigarette smoke, whereas passive smokers are those who do not directly inhale smoke, but inhale cigarette smoke issued from the mouths of people who are smoking.
Below is a danger of cigarette smoke for nonsmokers.
Increase the risk of lung cancer and heart disease
Respiratory problems including pneumonia and bronchitis
Sore or painful eye
Sneezing and coughing
Sore throat
Headache
The substances contained in cigarette smoke are:
2 times more nicotine
5 times more carbon monoxide
3 times more tar
50 times more chemicals that are hazardous to health
Dangers of cigarette smoke on pregnant women and fetus
Miscarried fetuses
Tumbesaran fetus terencat - 30% higher
The death of the fetus in the womb
Bleeding from the placenta (placenta abruption)
Weight loss - 20 to 30%
Dangers of secondhand smoke on infants
Problems and respiratory disease
Disrupt the development of intelligence
Ear outbreaks
Leukeamia
Brain cancer 22%
Tired
Sudden death syndrome
Wednesday, May 4, 2011
Tips Build Your Own Business
Business opportunities are often viewed as an opportunity for a moment. No wonder if this model is not lasting entrepreneurs in doing business. Yet these opportunities if maintained with standard management, must be successful. What to do business beginners if you see these opportunities and how to manage these opportunities in order to bring lasting prosperity? Here it's good to look at tips on starting your own business.
Build your own business empire may be a dream for many people. But starting a business is not as easy as reversing the hand. There are things that must be prepared, planned and implemented with diligence.See some tips on how to prepare to open their own businesses following:
1.Conducting Market Research
Research is integral in building the business. Do research on the market and decide who your customers. Decide which ones will be the main target you or your customers become smaller. Understand the difference between the market and where you can reach customers.
2.Choose The Right Partner
If you are looking for co-workers, make sure you have selected the right. You want a co-worker who has a business background or referral business. Some management experience is preferred. If you want co-workers who meet the financial background, they need to have good credit or the ability to offer financial support.
3.Financial Guarantee
Finance could be the biggest challenge, but there are several types of options available to obtain business capital. There can opt government programs in developing small businesses. You can start applying for loans at banks that deal with small businesses and get a small amount loans. Or you can take a personal loan at the bank. Another option is to find a partner willing to invest to start a business together.
4.Create Image Or Unique Selling Position
Start by building your presence, branding your image in the public and customers of this Institute included in the sales position. Develop your tagline and find the right angel is wearing on the product or services focused on customers. Create an image that makes you trustworthy in the eyes of your customers.
5.Stop Thinking Get Quick as Lightning Profit
Very, very rarely is a successful business overnight. Most business takes time and effort, even to begin to see results. When you understand this and you are not supposed to have hope that is not excessive or unrealistic. Prepare effort, sacrifice and even the possibility of a loss. You will not get rich overnight, but you can build a profitable business gradually.
A good friend, every effort will always have the risk of failure and when it happens, be prepared and face! If you're ready to start a business, do it now. Decide and do it now, because tomorrow is not ours.
Build your own business empire may be a dream for many people. But starting a business is not as easy as reversing the hand. There are things that must be prepared, planned and implemented with diligence.See some tips on how to prepare to open their own businesses following:
1.Conducting Market Research
Research is integral in building the business. Do research on the market and decide who your customers. Decide which ones will be the main target you or your customers become smaller. Understand the difference between the market and where you can reach customers.
2.Choose The Right Partner
If you are looking for co-workers, make sure you have selected the right. You want a co-worker who has a business background or referral business. Some management experience is preferred. If you want co-workers who meet the financial background, they need to have good credit or the ability to offer financial support.
3.Financial Guarantee
Finance could be the biggest challenge, but there are several types of options available to obtain business capital. There can opt government programs in developing small businesses. You can start applying for loans at banks that deal with small businesses and get a small amount loans. Or you can take a personal loan at the bank. Another option is to find a partner willing to invest to start a business together.
4.Create Image Or Unique Selling Position
Start by building your presence, branding your image in the public and customers of this Institute included in the sales position. Develop your tagline and find the right angel is wearing on the product or services focused on customers. Create an image that makes you trustworthy in the eyes of your customers.
5.Stop Thinking Get Quick as Lightning Profit
Very, very rarely is a successful business overnight. Most business takes time and effort, even to begin to see results. When you understand this and you are not supposed to have hope that is not excessive or unrealistic. Prepare effort, sacrifice and even the possibility of a loss. You will not get rich overnight, but you can build a profitable business gradually.
A good friend, every effort will always have the risk of failure and when it happens, be prepared and face! If you're ready to start a business, do it now. Decide and do it now, because tomorrow is not ours.
Benefits of Exercise
In today's modern life many people are forgetting the importance of exercise for the body. And exercise is a healthy way for the least expensive with amazing results for body fitness. In addition, sports can be carried out whenever and wherever we like to do both day and night as you wish.
Here are some benefits of exercise for our bodies by the Association of Fitness in the UK:
* Increase the range of motion
* Increase stamina
* Releasing anxiety
* Relieves sexual performance
* Relieves symptoms of menopause
* Helps prevent heart disease
* Prevent osteoporosis
* Improves mental acuity
* Improves concentration
* Reduce the risk of breast cancer
* Improve the view of life
* Reduce arthritis pain
* Controlling cholesterol
* Burn fat
* Speed ??up metabolism
* Eliminate pre-menstrual symptoms
* To help us stop smoking
* Relieves depression
* Reduce the cost of living
* Increase job satisfaction
* Preserve muscle
* Preserve the internal organs (liver, kidney)
* Improves reaction time
* Improves cardiovascular fitness
* Increase energy
* Improving the coordination of nerve and muscle
* Increase the body's ability to fight infection
* Reduce the risk of glaucoma
* Reduce the risk of colon cancer
* Lowering blood pressure
* Reduce the risk of obesity
* Burn calories
* Improve constipation
* Preventing endometriosis
* Reduce alcohol consumption
* Reduce stress
* Increase self esteem
* Increase feelings of peace
* Improve IQ
* Enhance creativity
* Reduced work absenteeism
* Increase productivity
* Improves flexibility
* Improves blood circulation
* Increasing mobility
* Improve memory / reduce the risk of dementia
* Shorten the recovery time after illness or injury
* Improve your back health
* Sleep well
* Prolong life
In order for us fit and "contain" and ensure the metabolic rate does go down and do not slow down blood circulation are advised to exercise 30 minutes a day. And regular exercise performed more frequently would be better than the sport for 3 hours but once in 2 weeks or more. This rare sports that make us tired. besides the above benefits will not be achieved if we rarely do sports. For that start small-scale exercise for us accustomed to exercising.
Here are some benefits of exercise for our bodies by the Association of Fitness in the UK:
* Increase the range of motion
* Increase stamina
* Releasing anxiety
* Relieves sexual performance
* Relieves symptoms of menopause
* Helps prevent heart disease
* Prevent osteoporosis
* Improves mental acuity
* Improves concentration
* Reduce the risk of breast cancer
* Improve the view of life
* Reduce arthritis pain
* Controlling cholesterol
* Burn fat
* Speed ??up metabolism
* Eliminate pre-menstrual symptoms
* To help us stop smoking
* Relieves depression
* Reduce the cost of living
* Increase job satisfaction
* Preserve muscle
* Preserve the internal organs (liver, kidney)
* Improves reaction time
* Improves cardiovascular fitness
* Increase energy
* Improving the coordination of nerve and muscle
* Increase the body's ability to fight infection
* Reduce the risk of glaucoma
* Reduce the risk of colon cancer
* Lowering blood pressure
* Reduce the risk of obesity
* Burn calories
* Improve constipation
* Preventing endometriosis
* Reduce alcohol consumption
* Reduce stress
* Increase self esteem
* Increase feelings of peace
* Improve IQ
* Enhance creativity
* Reduced work absenteeism
* Increase productivity
* Improves flexibility
* Improves blood circulation
* Increasing mobility
* Improve memory / reduce the risk of dementia
* Shorten the recovery time after illness or injury
* Improve your back health
* Sleep well
* Prolong life
In order for us fit and "contain" and ensure the metabolic rate does go down and do not slow down blood circulation are advised to exercise 30 minutes a day. And regular exercise performed more frequently would be better than the sport for 3 hours but once in 2 weeks or more. This rare sports that make us tired. besides the above benefits will not be achieved if we rarely do sports. For that start small-scale exercise for us accustomed to exercising.
Tuesday, May 3, 2011
Think like an Entrepreneur
Indeed, not all people have to be an entrepreneur, but think as an entrepreneur to overcome various problems in our daily lives. How we see the opportunities that continue to exist behind every crisis. How do we face life with full commitment and not easily discouraged. that's the nature of an entrepreneur.
If you have the ability to present to the mindset that to academics, bureaucrats, government employees, private employees, will be formed culture of entrepreneurship, the innovation nation will rise and the economy at the end will yield the value of a higher growth rate for the nation. Indonesia has only 0.18 percent of the population who become entrepreneurs, I think less than 500 thousand. Our task in 2020 to print at least 5 million entrepreneurs who could fill development and create jobs.
It turned out that if we give 100 percent and full comitment to the business results will be good. The customers, clients, customers and investors who trust us to manage our funds and companies who give advice to restructure can give confidence.The ability of entrepreneurs to innovate, how the human capacity of this business. If these three aspects can be given, the government did not have too much trouble to give a big budget in every business sector. Given enough incentive, enough given the climate that is friendly to the activities of the business world, will grow by itself.
If you have the ability to present to the mindset that to academics, bureaucrats, government employees, private employees, will be formed culture of entrepreneurship, the innovation nation will rise and the economy at the end will yield the value of a higher growth rate for the nation. Indonesia has only 0.18 percent of the population who become entrepreneurs, I think less than 500 thousand. Our task in 2020 to print at least 5 million entrepreneurs who could fill development and create jobs.
It turned out that if we give 100 percent and full comitment to the business results will be good. The customers, clients, customers and investors who trust us to manage our funds and companies who give advice to restructure can give confidence.The ability of entrepreneurs to innovate, how the human capacity of this business. If these three aspects can be given, the government did not have too much trouble to give a big budget in every business sector. Given enough incentive, enough given the climate that is friendly to the activities of the business world, will grow by itself.
Characteristic Feature of Diabetes
Diabetes is a scary disease, recognize the early symptoms of diabetes so that you can do early prevention of disease kecing aka sweet sugar, or language kerenya is diabetes, before knowing gejadal diabetes, let's first find out more about diabetes, the Diabetes (Diabetes sweet) is a disease with increased blood glucose above normal.
Where blood glucose level regulated by the hormone insulin produced by the pancreas. Increasing the number of diabetics lately very fast, and many of them do not realize how serious the disease. This is because some people do not feel the onset of symptoms of diabetes.
Along with the development of our time can be checked on a regular basis our health by doing blood tests on our blood sugar content, and it can also prevent premature tehadap penyakitdiabetes this alias diabetes, Blood Sugar Levels (KGD) are normal in the body varies between 70 to 120 mg / dl and usually increases shortly after we eat.
Some symptoms of diabetes you should know is that too much urine, hunger and thirst excessive, sudden weight loss or abnormal, slightly blurred vision, ulcers or wounds that hard to heal, infection or inflammation of repeated, painful headache, fatigue, itching and dry skin. However, feeling some of these symptoms does not mean you must menderitadiabetes, because some of these symptoms also occur in other diseases. To make sure you have checked with your doctor immediately.
If blood sugar levels above normal limits, meaning that a person experiences hyperglikemia known as Diabetes Mellitus (DM). What can we do to keep blood sugar levels normal?
Blood Sugar Levels of excessive imperfections caused by the metabolic process of food substances in the cell body. Nutrients and food nutrients are absorbed in the small intestine and carried by the blood into the cells. Inside the cell, sari-sari food is turned into energy or any other substance that the body needs.
If the transport of substances in blood sugar (glucose) into cells is disturbed, then the glucose can not be absorbed into the cell and left in the blood. This is what causes the blood sugar level becomes high. The absorption of glucose into the cell is assisted by a kind of hormone that disebutinsulin.
To maintain normal blood sugar levels in the body, we should begin to keep the sugar levels in foods consumed by limiting the consumption of sweet foods and carbohydrate intake.
Where blood glucose level regulated by the hormone insulin produced by the pancreas. Increasing the number of diabetics lately very fast, and many of them do not realize how serious the disease. This is because some people do not feel the onset of symptoms of diabetes.
Along with the development of our time can be checked on a regular basis our health by doing blood tests on our blood sugar content, and it can also prevent premature tehadap penyakitdiabetes this alias diabetes, Blood Sugar Levels (KGD) are normal in the body varies between 70 to 120 mg / dl and usually increases shortly after we eat.
Some symptoms of diabetes you should know is that too much urine, hunger and thirst excessive, sudden weight loss or abnormal, slightly blurred vision, ulcers or wounds that hard to heal, infection or inflammation of repeated, painful headache, fatigue, itching and dry skin. However, feeling some of these symptoms does not mean you must menderitadiabetes, because some of these symptoms also occur in other diseases. To make sure you have checked with your doctor immediately.
If blood sugar levels above normal limits, meaning that a person experiences hyperglikemia known as Diabetes Mellitus (DM). What can we do to keep blood sugar levels normal?
Blood Sugar Levels of excessive imperfections caused by the metabolic process of food substances in the cell body. Nutrients and food nutrients are absorbed in the small intestine and carried by the blood into the cells. Inside the cell, sari-sari food is turned into energy or any other substance that the body needs.
If the transport of substances in blood sugar (glucose) into cells is disturbed, then the glucose can not be absorbed into the cell and left in the blood. This is what causes the blood sugar level becomes high. The absorption of glucose into the cell is assisted by a kind of hormone that disebutinsulin.
To maintain normal blood sugar levels in the body, we should begin to keep the sugar levels in foods consumed by limiting the consumption of sweet foods and carbohydrate intake.
Monday, May 2, 2011
Promote Your Blog And Get More Traffic
(1) Register on the blog directory
Register your blog to various blog directories (blog directory). At least, list the three largest and most popular blog directory, namely (a) http://technorati.com (b) http://feeburner.com (c) http://blogdigger.com. Follow all instructions on the third blog directory when registering.
Blogs later this directory will automatically send the data blog and your postings to various search engines, including the three major search engines ie http://google.com, http://msn.com, http://yahoo. com.
(2)-trade Link, Link Exchange or Link exchange
Invite your friends who have blogs to exchange links. Your URL link on her blog, and do not forget you also enter your friends blog link page. in your blog. In the world of blogs, is also called the term blogroll. And this blogroll one cause of the rapid popularity of blogs around the world, beat website normalcy.
Blogroll or link-exchange does not have to go through a request, can also dg mutually voluntary. For example, there is one blogger (blog owner) who put your link on her blog, if you know, then you are also "obliged" to add his blog link on your blog. If not, it will be branded as a "blogger stingy." In cyberspace, as in the real world, people will always be alienated stingy. In other words, a little "guest" her. :)
Well, how do I know there is a distinguished mengelink your blog? Easy to do: write in the box http://technorati.com/search your blog or blog address anyone who wants you to know. Examples of this blog, http://economysuper.blogspot.com, then press search, you will know anyone who link to the blog page.
As a first step 'project' of exchange links, you can try dg http://sampel.blogspot.com blog link in the sidebar of your blog. Soon, your blog address would appear on his blog.
(3) Visit other blogs
To add a friend to be invited to a blogroll, a time to travel to other blog2, and commented on their tag board or guestbook or comment in writing them, do not forget to put your blog address on their blog. Soon, they will "return visit" to "home" or your blog.
(4) posting activity
Try to post at least once every day. Who regularly post on the blog, would make the guests come on a regular basis as well.
(5) blog address in email signature
Write the address of your blog in an email signature. So each time you write an email to self or to the mailing list, your blog address will always appear, and "tempt" people to visit. Summary post in your blog posts to the mailing list will also be very tempting member mailing list to come to your blog
Register your blog to various blog directories (blog directory). At least, list the three largest and most popular blog directory, namely (a) http://technorati.com (b) http://feeburner.com (c) http://blogdigger.com. Follow all instructions on the third blog directory when registering.
Blogs later this directory will automatically send the data blog and your postings to various search engines, including the three major search engines ie http://google.com, http://msn.com, http://yahoo. com.
(2)-trade Link, Link Exchange or Link exchange
Invite your friends who have blogs to exchange links. Your URL link on her blog, and do not forget you also enter your friends blog link page. in your blog. In the world of blogs, is also called the term blogroll. And this blogroll one cause of the rapid popularity of blogs around the world, beat website normalcy.
Blogroll or link-exchange does not have to go through a request, can also dg mutually voluntary. For example, there is one blogger (blog owner) who put your link on her blog, if you know, then you are also "obliged" to add his blog link on your blog. If not, it will be branded as a "blogger stingy." In cyberspace, as in the real world, people will always be alienated stingy. In other words, a little "guest" her. :)
Well, how do I know there is a distinguished mengelink your blog? Easy to do: write in the box http://technorati.com/search your blog or blog address anyone who wants you to know. Examples of this blog, http://economysuper.blogspot.com, then press search, you will know anyone who link to the blog page.
As a first step 'project' of exchange links, you can try dg http://sampel.blogspot.com blog link in the sidebar of your blog. Soon, your blog address would appear on his blog.
(3) Visit other blogs
To add a friend to be invited to a blogroll, a time to travel to other blog2, and commented on their tag board or guestbook or comment in writing them, do not forget to put your blog address on their blog. Soon, they will "return visit" to "home" or your blog.
(4) posting activity
Try to post at least once every day. Who regularly post on the blog, would make the guests come on a regular basis as well.
(5) blog address in email signature
Write the address of your blog in an email signature. So each time you write an email to self or to the mailing list, your blog address will always appear, and "tempt" people to visit. Summary post in your blog posts to the mailing list will also be very tempting member mailing list to come to your blog
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