Eat Before Running Morning

Most of us are routine morning exercises, like running or jogging, certainly never thought to eat something beforehand. Presuming, eat before the run can make the stomach discomfort.
From now on, the habit as it seems you have to change. At least, before running or sports, you should try mengasup foods that are small or light as a banana. This is important so that when you exercise your stomach is not empty.
When exercising in the morning, your body needs energy. When exercising on an empty stomach, most likely you will experience fatigue, nausea, and ultimately unable to exercise maximally.
If you plan to jog with a considerable distance, you may need to consume large amounts of food in the evening. You can choose foods that contain complex carbohydrates and protein such as brown rice, whole wheat pasta, whole grain products, potatoes, meat, fish, and egg white. Or, choose other healthy foods can be tempting.
You can also recharge the energy in the morning by eating small meals, at least 200 to 400 calories, one or two hours before exercising. It is enough to give time to your body to digest food that will be converted into energy.
One other thing that is also important before exercise in the morning is meeting the needs of your body fluids. About 7 or 8 hours after sleep, you wake up in a state of dehydration. Therefore, drink two or three glasses shortly after waking up, especially 20 to 30 minutes before exercise.
In the selection of food, be sure to avoid a menu that can upset your stomach or cause distress gastronomical. Foods that are high in fiber and fat are not the right choice. Even so, everyone would be different in response to food.

Mystery of hieroglyphics in the pyramids Revealed

Explore archaeologists into the Pyramids of Giza with the help of a robot able to find a secret message written in hieroglyphic script. The readings are done hieroglyphic script finally reveals that it is the symbol rate.

"hieroglyphic symbols that are numbers. Read from right to left, then 100, 20, 1. The figures are expressed around the secret room, 121 feet," said Luca Miatello, an independent researcher who has specialized in the field of mathematics in Ancient Egypt.

Miatello said, hieroglyphs were found at the back door of one room mystery. The room is one of the 4 rooms in the pyramid that was found in 1872 and decades of a puzzle for the archaeologists.

Shaun Whitehead, researchers involved in this project reveals, "If that's true hieroglyphic figures and stating precise measurement of the mysterious room, this is amazing. This will be the key to the riddle of rare and large about what is really the architect of the pyramid was thinking."

Pyramid of the discovery of hieroglyphics was built for Pharaoh Khufu and is the largest among the three pyramids at Giza. According Miatello who write about the patterns of the pyramid in figure ankh Journal and the Journal of Archaeology of Egypt, a multiple of 7, 9 and 11 cubits often encountered in the design patterns of the pyramid.

Food For Preventing Hair Loss

Anxious to see a pile of hair that fell every time combing? Do not panic. There are a number of nutritious food to eat each day to stay healthy scalp and prevent hair loss.Having healthy hair, thick and shiny black, is everyone's dream. Hair treatments can be done with the shampoo, conditioner and treatment from the outside. But by eating the right foods, beautiful hair, healthy shine can be obtained.
Several types of healthy foods can prevent hair loss and maintain healthy scalp.
Eggs and chicken meatHair is mostly made of protein. Eating chicken, eggs, low-fat cheese, almonds, soybeans, and yogurt can encourage growth and prevent damage to or loss of hair.
WheatEating oats regularly not only can increase energy, but also can help maintain color and prevent hair loss.
Dried fruit and nuts - nutsDried fruit and nuts - nuts contain iron, sulfur, and biotin. Minerals are a source of vitamin E can improve blood circulation in the scalp, and inositol which can maintain the health of the hair root, thus preventing hair loss.
Bean sproutsSeedling type this one contains nutrients that are essential for maintaining healthy hair known as silica. Silica is used to help the body absorb vitamins and minerals, and forming cells - the cells that make hair strong and healthy.
GreensSpinach and broccoli contain vitamins A and C. This vitamin is needed for the body to produce sebum that serves as a natural conditioner to moisturize and strengthen hair roots.
Fresh FruitMelons, bananas, oranges, apples and fruits - fruits can give the body a number of other important nutrients that are good for reducing hair loss.
SeafoodThe content of zinc in seafood such as oysters, shrimp and oysters can help prevent hair loss and strengthen hair roots. It also helps build cells - the cells of the body to keep hormones in the absorption of vitamins that are good for hair growth.
SalmonIs a source of protein, essential fatty acids omega-3, vitamin B12 and iron are required to maintain the health of the head and reduce the dryness of the hair and scalp.
Turmeric and cuminSpices like turmeric and cumin is a good hair food to stimulate hair growth.
WaterDrink at least eight glasses of water per day will help provide the nutrients needed for hair, so the hair becomes stronger and healthier.

10 Tips For Your Health

This is some health tips for you and your family:

1.Do not chew the food too quickly if you do not want quick fat. It took about 20 minutes for the stomach to     
   communicate with the brain and let you know that you already feel full.
2.For women who have babies, breastfeeding helped reduce the risk of breast cancer to 60 percent.
3.The texture of apples that hard to remove plaque on teeth, and provide moisture to the mouth of the water 
   content to eliminate the bacteria, so the apples could fight bad breath. 
4.Aside from being a medicine for nausea, inflammation and anti-histamine (allergy medication), ginger can also 
   be useful in combating headaches. 
5.Limit your time watching TV. Habits linger to watch TV can increase the risk of type 2 diabetes, obesity and  
   heart disease. 
6.Amino acid content in durian fruit is known to help reduce anxiety, depression to overcome insomnia.
7.Quitting smoking can help increase muscle. Smoking can interfere with metabolism of vitamin D, so that the  
   disturbed muscle function.
8.Drinking water regularly throughout the day can prevent and relieve headaches. Dehydration causes muscle  
   contractions that make headaches.   
9.Lemon can make the stomach full longer because it contains pectin, a natural soluble fiber that can burn body   
   fat and slow the digestive process.  
10.Doing homework is tantamount to a regular exercise for several positions while doing homework like the 
    activities carried out at the gym. 

Do Not Do This Activity After Eating!

Eating is an activity to provide essential nutrients as the capital strength to do daily activities. However, usually many who engage in activities that actually should not be done after every meal. What are the forbidden activity?

1. Smoke
Numerous studies have shown that smoking one cigarette after eating a meal together with smoking 10 cigarettes. In this phase, the chance of cancer will be greater.

2. Eat Fruits
Eating fruits after meals will cause stomach filled with air alias bloating. Good fruits consumed at least two hours after a meal or one hour before meals.

3. Tea
Why is that? Because tea leaves contain a very high acid. This substance will make the protein contained in food that has been devoured it becomes difficult to digest.

4. Tie loosened Waist
Most people, especially men who are overweight will loosen the belt after eating food. In fact, this activity is prohibited because it can memmbuat intestinal activity and digestive system becomes irregular.

5. Bath
Bathing will cause increased blood flow to the hands, feet, and your body. Thus, the amount of blood around the stomach will be reduced. This will weaken the digestive system in our stomach.

6. Walk
Have you ever heard after a meal walk a few steps and you will live to age 99? In fact, this is not true. Walking will cause the digestive system is unable to absorb nutrients from the food we eat.

7. Do not go to sleep
Obviously, if this activity is done then the food we eat can not be digested properly. This will cause an infection in your stomach and intestines.

How To Maintain Lung To Stay Strong

Lung is one organ that has a vital function in sustaining life. For that condition must be kept healthy and strong."The lungs are organs of long-lasting as long as he is not being attacked from outside and treated properly," says Norman H. Edelman, MD as chief medical officer of the American Lung Association (ALA).
But unfortunately many people who do not realize this, so without realizing some of his habits can actually damage the lungs. Here are ways you can do to keep the lungs to stay healthy and strong, namely:


Do not smoke of any kindDr. Edelman said there is no safe limit when a person smokes, the more often he smokes and then the risk of her lungs to be damaged will be even greater. This is not only limited to cigarettes, but also includes a cigar or marijuana that could endanger the lungs.
Keeping the air cleanClean air will reduce the risk of lung exposed to foreign objects from outside that could cause damage. For that avoid the use of motor vehicles and stop the habit of burning wood or trash. And wary of the threat of air pollution from the environment.
Doing sportsThe better the person's cardiorespiratory fitness it will be easier for the lungs to keep the heart and muscle oxygen supply. In addition, regular exercise is very important and helpful for people with chronic lung disease.
Improving indoor airThe air in the room also can affect lung health, such as the carpet is not clean, air freshener with hazardous chemicals, excessive use of candles or the workmanship of the building. To that provide good ventilation for the room and reduce the resources that affect the lungs.
Eating the right foodsThere is evidence that a diet rich in antioxidants are good sources for the lungs. Dr. Edelman said that all the good vegetables, but leafy green vegetables have lots of antioxidants and have a protective effect. This source should come from food rather than supplements.
Using protective equipment when workingMany jobs that put workers at risk for lung problems, such as construction workers to hairdressers. For that wear personal protective equipment eg masks tailored to the type of work that could hinder the entry of particles into the body.
Using safe productsSome household products sometimes remove particles or gases that are harmful to the lungs. Try to avoid oil based products, products that release volatile organic compounds (volatile organic compounds / VOCs), avoid the use of ammonia and read the label carefully.

How To Train Left And Right Brain

Step I: LEFT BRAIN TRAIN

Your left brain is working to regulate the ability in reasoning, language, writing, logic and arithmetic. Left-brain memory are short term (short term memory). If there is damage to the left brain, there will be disruption in terms of functions of speech, language and mathematics. To maintain the capacity of your left brain, try to learn a new language or do puzzles games.

Step 2: RIGHT BRAIN TRAIN

Right brain function is to handle the process of human creative thinking. Usual right brain identified about creativity, imagination, shape or space, emotion, and warna.Daya remember right brain is the long (long term memory). The way it works is not well structured and tend not to think about things that are too detailed. If there is damage to the right brain in diseases such as stroke or brain tumor, then the disturbed brain function is the ability of visual and emotional. To maintain the sharpness of your right brain practice singing or making crafts.

Step 3: WHOLE BRAIN TRAIN

Train Memory capacity
You remember as a kid, a lot of things you should know by heart. The sharpness of your memory will increase if you always train memori.Bergabunglah capabilities in social activities, has a solid schedule of social activities which are believed to make the brain work more actively and to reduce the deterioration of the brain.